Jarrett Franklin: How To Reduce weight?

Gaining weights are the most common and dangerous issues. due to an overweight person has to face many physical and mental problems like heart, debates, and stress.   A losing a weight and burning calories are the biggest challenge for everyone. Just Eating healthy does not mean following a super-restrictive diet. But you do have to watch what you put into your mouth. if you want to reduce fat be careful with your diet. cook yourself what exactly you want to eat.

Here exclusive tips to reduce body fat.

1. Drink Plenty of water:

 Drinking eight glasses of water daily is highly recommended by doctors.  Drink warm water at early morning help cleanse your body by flushing out toxins. Drink one glass of water 30 minutes before a meal to help digestion. before and after the workout we should drink water. Hydration is essential to guard against heat stroke in warm weather and frostbite in cold temperatures, as your body’s circulation plays a protective role in both extremes of temperature and needs water to function properly.

2. Eat More Fruits and veggies.


 Replace fried and oiled food with fruit and vegetables. fruits and vegetables are both good for your health. According to experts five to ten fruits and vegetables a day for optimal health.
The nutrient composition of fruit varies greatly among the different types, but all varieties contain
important nutrients.

3. Exercise 

Skipping and Jumping consider as a High-Intensity workout helps us burn an intensive amount of calories in a short period of time. A number of calories burned with it depend upon body weight.
Skipping is the most effective and fun-loving cardio exercise. We can do it anywhere and anytime. after office, we can try it at home and a park.


Little bit changes in office lifestyle, as we know technology is booming for us, opposite it also gives bad impact on our health. To save the time and for comfort, we all love to use an elevator instead of stairs. By not using steps we missed one useful exercise to tone our body. Using stairs is one of effective exercise to burn more calories and firm more muscles climbing stairs is a great way to amp your core muscle strength. Glutes, hamstrings, quadriceps, abs, and calves to exercise and thus tones your body better.

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