Jarrett Franklin

The one thing that will be with you by the end is your healthy body. If you care about your health today only then you will survive in your old age. During our young age, we mostly not give priority to our health, in result, we clutch many long-term diseases. You need to motivate yourself to adopt a healthy lifestyle to be strong until the last day of life. Here I would like to share some points recommended by Jarrett Franklin, you should follow these in your daily lifestyle: #1. Wakeup early in the morning Always try to wake up early in time morning between 5 to 6 am is the best time to leave the lovely bed. To wake early you need go to your bed on time every night. Environment, body, and mind are always fresh in the morning; we need to let them work together in the morning time. #2. Meditation Always pay at least 30 minutes of your morning for meditation. Meditation reduces stress label of mind. Beside this meditation helps you be happy and calm during the who

As we destroying nature with our dirty deeds, in result global warming, sea water, Pollution, Plastics, noise increases day to day, while fresh air, glaciers, trees, nature, rivers, fresh water, and greenery decreasing day by day. To live in today’s world is not easy, we need to face many challenges to make own-self healthy & diseases free. Fresh air, fresh water & fresh foods are the top in list we need to think about if we need to stay healthy. We all know about the healthy diet and its benefits on our body and life.  Dr. Jarrett Franklin is Georgia based dietitian who helps his client to choose a perfect diet for maintaining a healthy lifestyle... Read complete post at  https://jarreefranklin.wordpress.com/2018/10/22/what-are-the-best-diet-plans-for-different-health-related-issues/